Category Exercise Equipments

Introducing A Special Workout Machine

06 April, 07:34, by The Street Blogger

It is most probable that you have come across a machine that has handles as a well as a cardio section. Many call this machine an Elliptical bike or an Elliptical Exercise Machine. Some even refer to these machines as cross training machines. However, despite the name that you give it, it will serve the same purpose for you as everyone else. This equipment combines the movements of a stair climber, exercise bike, and treadmill in one machine. The cross training machine has several benefits such as providing a better overall level of fitness and reduced risk of getting injuries. Injuries especially in the joints are reduced since your limbs are in constant contact with the machine. As a result, the wear and tear on the joints experienced when jogging is reduced. However, there are many brands and models of this machine and that come with different technologies as well as prices. Choosing the best can therefore be challenging. The best home elliptical brands review 2015 comes in handy, as it will review the different cross training machines there are and point you in the right direction.

To start us of is the Sole E95. This is one of the best elliptical machines there is in the market that has a sturdy frame and an extremely smooth ride. It has an incline ramp that is auto-adjustable and to top it all off, it has an eddy current system of braking that is not only quiet but also very dependable. Many users of this model of machine have only good things to say about it.

Another machine that you could check out is such as the Precor EFX 5.33 machine. Buying the best cross training machine is only the first step to cross train. The other step should be researching on the exercise tips to optimize the machine.

The other top notch cross training machine that you consider is the Octane Fitness Q37ci. This solid, reliable, and smooth riding machine has top performance. If that is not all, it comes with in-built programs that target specific muscle that you would want enhanced.

Lastly and definitely not least is the Schwinn 430. A surprisingly quiet and stable machine comes with eddy current braking system that consists of 20 levels. For its price range, it has top quality performance and features.

Less Impactful Exercise for Baby-boomers

05 April, 04:36, by The Street Blogger

A big part of my daily exercise regime was the running, and lots of it… up to 100 miles a week !
Depression set in when the leg injury decided the healing process was going to be much longer than expected,

I needed to workout in a way where the impact of running was not an issue, at the same time getting all the exercise benefits I previously thrived on.

Research got underway. Aerobics? Weight training? Pilates? … Yoga? So many alternatives,,. so many ways to continue to stay fit !

After talking to a friend who pointed me in a direction not previously considered, came across an interesting magazine. Inside was an article titled good home elliptical machines reviews.
workout on elliptical
It talked about how hard running was on knees then went on to explain the benefits of an elliptical machine. Former road warriors were moving towards this great workout alternative, in droves! Seems the aging population has had enough of ‘hard on the body’ routines that were wearing out their joints.

Given my age was creeping past the mid fifty mark, the hurting leg and a body aching for prolonged sweaty movement, the elliptical was the choice.

My first introduction was rather confused, trying to figure out this mechanism. Looked like a cross between a tread master, tread walker and a stationary bicycle with ski poles! Once set up though, in a room big enough to accommodate it, the learning curve was small to get to know how to use it.

Place feet on the roomy platforms and start to peddle away. The movement is an oval action with the feet always staying in place on the platforms.

There is a resistance button making the elliptical drag, therefore increasing the force to exert. I wanted to burn large amounts of calories, stretch my muscles, lessen the punishment of jogging while upping the heart rate. This cool machine does all that and more!

Weight Loss With Elliptical

05 April, 04:36, by The Street Blogger

workoutOne of the things that I have had to struggle with in life is weight loss. I didn’t have weight loss problems as a teenager. It all started when I got my first baby and gained so many pounds. On the other hand, going to the gym wasn’t an option for me. I almost always never had enough time to drive to the gym, spend an hour or two and then return to my house on time to feed my baby. Not that I didn’t try; it just didn’t work for me. Nevertheless, I wasn’t going just to sit back and watch as I gained more and more pounds.

As I was consulting far and wide, I realized that working out at home was the best option for me. Apparently, aerobics wasn’t enough to help me lose the excess pounds. Running wasn’t working for me either because I didn’t want to go outside the house for a long time. Running meant spending more than thirty minutes outside my house. When you are a first-time mother, leaving your baby even for a few minutes brings a lot of discomfort and worries.

Luckily, I learned about the availability of the best home elliptical. My husband was so generous with cash and I ordered for the right one almost immediately. Since I was shopping an elliptical trainer for the first time, I had several challenges choosing the right elliptical. The best part is that there are so many of them to choose from. In that case, careful selection means that there is something for everybody. In the end I bought the Sole E35. I was so excited to try it out as soon as it reached my house. It has been eight months, and the excitement is still on. On the same note, I have managed to lose the extra pounds and nothing makes me happier. I am so overwhelmed by the achievement that I always advise fellow parents to try the same.

I have sufficient time to take care of my family and still work out. I want to look thirty when I am already fifty years of age. I don’t understand how viable this is, but I am sure my elliptical will help me maintain the right weight.

Heart Rate Monitors and Swimming Make Strange Bedfellows

03 April, 07:10, by The Street Blogger

It seems like there has been a boom in new heart rate monitors lately. Almost every week I see an ad for the “latest and greatest” monitor, all with GPS, pedometer, and a Swiss Army knife (Okay maybe that’s taking it a little too far but you get my meaning).

swimmingHere’s the thing, I’m a swimmer. I get in the pool not just for exercise, but to find a little peace in my hectic life. I needed a tracker that I could wear in the pool that’s not bulky and that is accurate. I’ve had issues getting a heart rate monitor to be accurate on dry land, finding heart rate monitors for swimming seemed unlikely to say the least. But I’ve had some luck! I went through two different versions; one with a chest strap and one that I wore on my wrist.

I preferred the one without the chest strap because I couldn’t help but be a little preoccupied with the pressure on my chest while focusing on my breathing when I was wearing the strap. Breathing is kind of important in the pool! I didn’t like the strap option, even though it seemed pretty accurate. At least as accurate as monitors I’ve used at the gym that require a chest strap. The other option was a simple wear-on-the wrist design. It was lightweight and I didn’t feel like I was distracted by it at all. Accuracy seemed a bit over inflated but most likely not by much.

So, for all of my fellow swimmers, I think the chest strap heart rate monitors are great, just not for me. I think I will stick with the wrist watch style option and just make sure to account for the overage when I’m tallying up the calories burned at the end of the day.
Happy swimming!

Heart Rate Monitor, A Great Tool for a Healthy Life

02 April, 07:02, by The Street Blogger

So I had a sobering conversation with my physician. I have a family history of heart disease issues. I have always been vigilant with check ups and being active. My doctor explained that while I was active I was not hitting my target heart rate. She mentioned that new technology had produced many new heart rate monitors and there were many options.

Being a savvy shopper I began to look at each heart rate monitor watch review with my specific needs in mind. There are a few different kinds of heart rate monitors and many different brands. The two different kinds of heart rate monitors that I centered on were the watches (most included chest straps) and the ones that simply attached to your finger. The ones that attach to your finger are not easy to work with so after trying a few of those I eliminated them from my personal choice list. I found it too cumbersome.

For some of my workouts a chest strap would be more accurate, but I wouldn’t want to wear the chest strap when I was walking or moving through my daily activities. There are many different styles and accuracy differences when it comes to the heart rate monitor watches. There are some with a lot of information and some that are straight forward and simple. There is a lot of information available.
heart rate monitor
For my personal needs I choose a mid-range heart rate monitor watch with a chest strap included. I made sure it was listed as waterproof. I would not be swimming with it, but heaven forbid I fall in the water! I selected one that carried a 3 year warranty. I needed a large display so I could quickly see the numbers from a distance.

I would suggest if you are going to look for a monitor to get your wishlist prepared and then search only those that fit your criteria.

How I Struggled To Find The Perfect Elliptical

31 March, 04:31, by The Street Blogger

On January 1, 2015, I found myself looking for an elliptical to use at home. Now, I know you’re thinking that I made a New Year’s resolution, but that’s not the case. I have owned a treadmill that I use daily for the past five years. I simply decided that I wanted to give an elliptical a shot because they offer various benefits for the body. Like most people, I started my search by sifting through elliptical reviews online.

ellipticalI found hundreds of reviews on dozens of different ellipticals, and that didn’t help my search a whole lot. In fact, this information seemed to make my search even more difficult. Certain reviewers touted one manufacturer of these machines, and others clamored for another. I was just looking for a reliable machine that would give me a great workout! At some point, I decided to switch things up and headed out.

After driving a few minutes from home, I found my local sporting goods store. The store featured a small selection of ellipticals, ranging from budget machines to more expensive behemoths. I felt more comfortable trying out these machines and getting a feel for how they worked. Obviously, I couldn’t test them with a mini-workout, but I could spend a few minutes with each machine. I looked at Lifecore LC-985VG and Proform 14-0-CE.

I visited a second store with different ellipticals before making a decision. I spent a few hundred dollars to purchase a basic elliptical machine with a few extra features. A little display tracks my heart rate, distance traveled, and a few other statistics. Currently, I spend about 30 minutes per day on my elliptical, and I have to say that I love this medium-sized machine!

The elliptical reviews might have confused me, but they helped me figure out what I should look for in an elliptical. From there, I had to head to a store to physically look at ellipticals. It made more sense to test these machines out before making a purchase. They’re not exactly cheap exercise machines after all. Regardless, I now love my elliptical, which I use at home every day.

You’re Looking For A Heart Rate Monitor?

27 February, 09:12, by The Street Blogger

heart-rate-monitor

Due to the fitness craze that has hit the world, many people see this as the time to start exercise regimens and it’s therefore important to have a guide of whether they are really benefiting from the exercise or are just wasting their time. An easy and fast way to establish this is by using a heart rate monitor (HRM) which enables one to know just the right intensity to apply. There are many heart rate monitor models in the market and you should therefore determine what you want to accomplish prior to purchasing. Going through the best heart rate monitors reviews 2015 might be helpful for you in choosing a suitable heart rate monitor.

The two broad types of heart rate monitors are chest straps models and finger sensor ones. The former ones have basic models which just give you low and high heart rate but the advanced models allow you to use a foot pod on your shoelaces so as to track your speed, cadence as well as distance. It can also help you find and mark locations using GPS. Chest strap models as the name suggests are tied around the chest and hence offer measure the heart rate continuously and more accurately compared to the finger sensor where one has to stop and measure. Another advantage of the chest strap is you are able to use more options like barring of interference from wireless heart rate monitors among other things. For the finger sensor, you only need to touch a touch pad sensor to get the heart rate and its more simple, comfortable and cheaper compared to the chest strap.

A heart rate monitor can be used for different activities e.g. running, hiking, skiing, injury rehabilitation and interestingly for weight loss programmes so as to show nutritional deficit, dehydration, target attainment and endurance levels amongst other things. Advanced monitors can also be connected to your computer for further analyzing of your heart rate data, storage and to also download work out statistics. Having said that, Polar, Timex, and Garmin are some of the popular brands you should check out.

Health Information – Web Md

How a Heart Rate Monitor Improved My Workout Experience

02 April, 06:51, by The Street Blogger

Fitness is the key to maintaining a healthy life. Fitness involves exercises both light and vigorous. The vigorous exercises have greater results in terms of health benefits although pushing you way of the limit can do more damage than good. This is basically the reason why I found it necessary to get myself a heart rate monitor. I had to look for the best heart rate monitor to keep my health in check whenever am working out.

Heart rate monitors are used by runners, cyclists, those looking to lose weight, those rehabilitating from injury or simply joggers like me. I was this regular jogger looking for the best heart rate monitor in order to get the best results from my workout. My jogging exercises were to mainly burn fats and keep healthy.

A good heart rate monitor enables you to calculate the number of heartbeats per minute you can handle as far as your training is concerned in order to get the best out of it. It notifies you whenever you need to slow down or speed up the exercise in order to achieve the desired results of your workout.
hrm
I had to check first with my physician who then designed a workout program that I could work with. The program was compatible with my body. Then I checked out the different types in order to get the best heart rate monitor. I settled for a chest strap model. It consists of a wireless sensor placed on a chest strap. The sensor electronically determines your pulse and transmits the data to some form of a wristwatch that in turn displays your heart rate.

This was by far the best heart rate monitor I could get based on its level of accuracy. I no longer had to worry about either doing fewer workouts or overdoing it altogether. I simply had to set my target zone in the heart rate monitor and maintain my heart rate within the zone to get the best results of my workout.

Yoga Mat Reviews – Considerations In Buying

10 March, 09:42, by The Street Blogger

Your yoga mat should never distract you whenever you are peacefully meditating. The internet can guide you in getting your preferred types. Read the yoga mat reviews here from other customers who have used a variety of these products from different brands. Whether you are looking for a studio or home mat, you will have a broad selection that suits your personality and need. Looking online whenever you want to purchase gives you an opportunity to view a broad selection of colors, designs and sizes. Customers’ reviews are also important in helping you make an informed buying decision when it comes to quality.

A number of features exist in quality yoga mats which you should also consider. Such include comfort which can be checked by the amount of cushioning. For instance, a 3mm mat allows you to maintain good poses and proper body alignment. Good mats are nice textured. Texture should be non-slip for ideal traction needed in hands or feet stability. Latex mats are excellent and should be free of 6 harmful phthalates. Light weight is also an important feature to consider in purchase. Durability is an important feature that will save you from frequent purchases of yoga mats.

Checking online reviews gives you easy access to yoga workouts guide which you can freely download. There are as well top online retail stores that sell these mats from leading companies. Read the yoga mat reviews here to update yourself with new designs in market and also learn new yoga poses from the free downloads when you make a purchase. The care you give your mat will determine its longevity. Remember to read all instructions pertaining to cleaning or drying your mat. Most manufacturers will give these on their items. Making price comparisons from the internet will also help you save some money to buy related items used with the mat such as yoga mat wash or wipes.